Stress Management at work

You will:

• Learn about the impact of too much and too little pressure
• Identify the main sources of stress
• Learn to recognise the main symptoms of stress
• Look at variety of training styles
• Learn about long term stress management and mutual support networks

Seminar outline:

• The seminar will be customised to suit your needs

We will look at:

• Fight/flight responses and how they relate to stress
• 3 main causes of stress - internal, other people and working environments
• Recognising when you are suffering from stress
• Effective intervention
• Coping with stress - cognitive, behavioural, physical and emotional techniques
• Assertiveness and stress
• Mutual support networks
• Long term stress management and action planning
• The 'dark' side of the personality - how your strengths can become negative and detrimental when under stress