What is Emotional Intelligence?
“Let’s get one thing straight from the start – developing your emotional intelligence (EI) will improve your performance. EI is not about lots of unclear, touchy-feely ideas that are fun to read about or experience in training, but when you go back to work nothing really happens. Developing your EI will lead to sustainable behaviour changes that will improve the way you manage yourself and the way you work with others”
Taken from “Emotional Intelligence Coaching”
Emotions are involved in everything we do. Every action. Every decision. Every reaction. Every judgement. Emotionally intelligent people realise this and use their thinking to understand and manager their emotions, rather than being managed by them.
Put simply, emotional intelligence is being intelligent about your emotions!
In order to be intelligent about our emotions, we need to understand where they are coming from. We can help you to do this by helping you understand your personal motivators or values, and by measuring your core attitudes about yourself and others. It is these attitudes and values that trigger emotions.
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